Celebrate Women's Health Care Month

May is a great month to celebrate women. While powerful and compassionate, we sometimes forget to make time for ourselves or think of ourselves last. So, commit to taking better care of yourself this month—including your mental and physical health. Not only do you deserve it, but the unfortunate reality is that there are conditions women are at higher risk of developing, such as:

Alzheimer's. Of the 6 million people in the United States with Alzheimer's, 4 million are women. While researchers aren't sure why there's such a disparity, it's believed that more women suffer from the disease because they tend to live longer than men. And as we all know, Alzheimer's is usually associated with aging.

Anxiety. Women are twice as likely as men to be diagnosed with general anxiety, panic, obsessive-compulsive and post-traumatic stress disorders. It is believed that differences in women's brain chemistry and hormones can cause these issues, especially during times of flux, such as pregnancy and menopause.

Autoimmune diseases. Of those battling conditions like lupus, multiple sclerosis, thyroid disease, rheumatoid arthritis and psoriasis, 80% are women. In fact, autoimmune diseases are one of the leading causes of death and disability in women ages 65 and younger. Though autoimmune diseases tend to run in families, women are thought to be more susceptible due to higher fluctuating hormone levels.

Migraines. Experts believe that electrical activity starts in the brain's vision center, explaining why nearly 30% of migraine sufferers experience "auras" (e.g., jagged lines, sparkling lights, blind spots). Though migraines are hereditary and can be triggered by one's environment, such as sounds, light, smells and food allergies, women are three times more likely than men to develop these headaches due to estrogen fluctuations during menstruation, pregnancy, menopause and after giving birth.

Stroke. The CDC reports that strokes are the fifth leading cause of death for women, and 1 in 5 American women between 55 and 75 will have a stroke. Since stroke risk increases with age, and women typically live longer than men, more women have strokes in their lifetimes. Women also are at higher risk due to having high blood pressure during pregnancy, taking birth control medicines, smoking and having higher rates of depression.

So, what can you do to prevent these conditions? Though they don't seem to have a lot of commonalities, you can decrease your risk for developing these problems with the same approaches:

• Eat a balanced diet rich in fruits, veggies, whole grains, lean protein and healthy fats.
• Get at least 7 to 8 hours of sleep per night.
• Manage your stress, as it contributes to disease.
• Monitor your blood pressure and cholesterol levels.
• Quit smoking and reduce alcohol consumption.
• Regularly see your doctor for check-ups.
• Exercise your body and mind regularly.

So, go on, superwoman. Get your good health on. And, as a bonus, here's a playlist with a few good tunes to help you get started:

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